Cook it in a cast-iron pan, and pair it with a food rich in vitamin C—this helps increase your body's ability to absorb plant-based iron. This type of kale is known by several other names, including Tuscan kale and dinosaur kale. Kale quinoa salad is a superb way to enjoy the health benefits of kale in a scrumptious blend of colorful veggies and grains. Lacinato or Dinosaur Kale; This type of kale leaf is coloured dark blue-greenish which is more firm, scaled and robust compared to the curly kale. Kale is part of the cruciferous vegetable family, which may promote healthy digestion and can remove pollutants from the bloodstream. Aids In Detoxification. Antioxidants offer up one of their electrons to free radicals, thereby neutralizing “oxidant” radicals and keeping them from stealing an electron from our cells. Curly kale is available from September to March. The most common type of kale is called curly kale or Scots kale, which has green and curly leaves and a hard, fibrous stem. Nutritional benefits of kale Kale is full of healthy vitamins and minerals, including calcium, iron and vitamins A, C and K. Kale is also high in antioxidants that have anti-cancer properties, and its high level of vitamin K is believed to reduce the risk of Alzheimer's. Various nutrients in kale may support heart health. Kale has been touted by the media as a superfood because it is nutrient-dense. Many important minerals are found in kale, some of which are generally lacking in the modern diet. Curly Kale, Ornamental Kale (Salad Savoy) and Dinosaur Kale, Plain leaved kale, Leaf and Speak Kale, Cavolo nero are the different varieties of kale, all with health benefits. How Many Types of Kale Are There? Just one cup of kale contains 206% of our daily vitamin A requirement! Kale is a cruciferous vegetable, like cabbage, broccoli and cauliflower, and has large, edible leaves which have a slightly tougher stem running through the middle. acephala var. Want to up the iron quantity of your kale even more? See our website terms and conditions for more information. Curly Kale is probably the most recognizable kale sold in bunches at your local grocery store. Our online classes and training programs allow you to learn from experts from anywhere in the world. That’s ok for kale chips or to have some to snack on right now. Curly kale can be extremely beneficial to your hamsters diet. All health content on bbcgoodfood.com is provided for general information only, and should not be treated as a substitute for the medical advice of your own doctor or any other healthcare professional. Vitamin K2 also encourages a protein called Matrix gla protein (MGP) to keep arteries healthy by discouraging calcium from sticking to the walls," explains cardiologist Joel Kahn, M.D. It’s also fantastic for your heart, as it lowers cholesterol. "Plus, humans cannot manufacture large amounts of vitamin C on their own. A single cup of raw kale (about 67 grams or 2.4 ounces) contains (1): Detoxification Of Waste From The Body. However, a 2002 study found that cruciferous vegetables were not associated with increased thyroid cancer risk, and a 2018 study found that certain brassica vegetables (such as kale) demonstrated no negative effect on the thyroid function in humans. Characterization, quantification, and yearly variation of the naturally occurring polyphenols in a common red variety of curly kale ( Brassica oleracea L. convar. Brain health The health benefits of Kale. (180% of the RDA), Kale helps strengthen eyes, nourish the skin, and prevent … One study that featured male participants found that eating kale regularly significantly improved their coronary artery risk factors (likely in part due to it’s anti-inflammatory properties). Kale is low cost. Redbor kale is kale with ruffled leaves ranging in color from a deep red to purple. One cup (6​7 g) of raw kale has the following nutrients in abundance ( 1 ): Potassium: The American Heart Association (AHA)... Cancer. Ornamental kale has tougher leaves that are non-edible. The health benefits of eating kale stem back generations in my family, curly Kale has been a winter staple in my mother’s repertoire of hearty, Irish dishes. Eaten for over 2000 years kale is making a comeback as one of the most trendiest and healthiest foods.. As one of the brassicas ‘curly kale’ is very popular due to it’s health benefits – packed full of vitamins, minerals and anti-oxidants it is full of healthy benefits (for example it contains more vitamin c than an orange !!) As always though, speak to your GP if you are concerned. And if you hate, it’s probably because you got a taste of its bitter, earthy flavor — or someone told you about it — and you’ve steered clear ever since. The most common type you will find is the green curly kale. Antioxidants, such as carotenoids and flavonoids help protect against various cancers. Curly leaf (Scots kale, blue curled kale) Rape Kale; Leaf and spear (cross of curly leaf and plain kale) Bumpy leaf (black cabbage, Tuscan Kale, Dinosaur kale) Plain leaf; Kale is cultivated mostly during the winter season. Kale also contains vitamin C and vitamin E which are important antioxidants needed to help support the immune system, but it’s probably most well-known as being a very good source of vitamin K, which we need to help wounds heal properly. It’s also an anti-inflammatory agent and full of omega-3 fats. This has stalks similar lettuce. Dinosaur kale has narrow green leaves that are wrinkly like dinosaur skin. However, it is now it is widely used as an ingredient in many dishes and more and more people have discovered the health benefits of eating kale, how easy and quick it is to cook and how tasty it can be. Kale is one of the most nutrient-dense vegetables in the world. As a leafy green vegetable, kale is available in three varieties: ornamental, dinosaur, and curly. Kale is a cruciferous vegetable like cabbage, broccoli, cauliflower, and other greens. Curly Kale. Kale belongs to the family of veggies where cabbage, broccoli, Brussels sprouts, and collards fall under. An 80g serving of kale counts as one of your 5-a-day, which is about one double handful of raw kale. Your article and new folder have been saved! It’s available in different colors, including purple, dark green, and bright green. A member of the cabbage family, kale comes in two forms: kale, which has smooth leaves, and curly kale, which has crinkly leaves. There is also feathery-leaf kale, which is a cross between curly- and plain-leaf kale. The edges of the leaves are either flat or curly. It can survive in low temperatures up to -15 degree Celsius. While dinosaur kale tends to be sweet in taste and blue-green in color. And kale has great health benefits. While they're tough raw, sautéed in a bit of avocado or olive oil with some sea salt, they become a delicious, breadstick-like treat. Kale is one of the most nutritious superfoods Kale is a cruciferous vegetable. Nutritious, tasty, low cost and versatile, curly kale is a great staple vegetable, that can be added to pasta, risottos, soups and stews . Kale is an especially good source of the anti-oxidants lutein, beta-carotene, kaempferol and quercitin, all associated with possible cancer benefits. One of the SuperFoods ! Learn about the nutritional profile of this leafy green vegetable, how much counts as one of your 5-a-day, and the healthiest ways to cook it. Curly kale - It is the commonly available type of kale which is usually dark green or purple in colour. Kale Juice: Kale is a nutritious vegetable. Even though these can be found in the stores across the year, they are best grown and most tasty during winter. Why Kale Is Good for You: 20 Health Benefits and Nutrition Facts 1. There are three common types of kale: curly kale, dinosaur kale, and ornamental kale. Kale (also known as borecole) tolerates cold weather better than most other brassicas and is relatively free of pests and diseases, although it should be netted against birds. Alison Lewis is a nationally known cookbook author, food and health journalist, and speaker. One of the top health benefits of kale is that it’s a natural detoxifier. The amazing health benefits of kale Below are seven science-backed reasons why healthy eaters love kale. Advertisement. So it’s totally ok, to save all that work and clean up, and dry your Kale raw. Chlorophyll: Kale … Kale is a cruciferous vegetable, like cabbage, broccoli and cauliflower, and has large, edible leaves which have a slightly tougher stem ... Nutritional profile. kosher salt, red pepper flakes, bacon, fresh black pepper, olive oil and 7 more. Many people eat kale as it helps prevent ailments like arthritis and even enhances our vision. 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